The Blue Zone : How the Ocean Heals Body, Mind & Soul

Since ancient times we have been aware of the healing properties of the ocean and the mysterious draw that we have to the seaside. Most of us can easily attest to the fact that the ocean has a positive impact on our physical, mental and emotional well-being. It is one Continue reading

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Best Yoga Studios in Bali

Balance your mind body & soul, stretch and unwind at some of the Best Yoga Studios in Bali. Bali has grown up!  The island has certainly evolved and shed its party island reputation, and is fast becoming the destination for health, wellness and rejuvenation.  This evolution has seen some excellent Continue reading

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How to Pack Your Life into a Carry-on Bag

There are few things more self-affirming in life than the feeling that comes from walking past the lines of people waiting for their luggage to appear on the baggage carousel because you only have a carry-on bag. You can look at the forlorn faces of those poor souls waiting for Continue reading

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What To Expect on a Group Fitness Retreat

So, you are searching for a holiday that offers something different.  You need time away from your hectic schedule, to escape the stresses of daily life and want to focus on your health and well-being.  The thought of FITNESS + HOLIDAY might seem like an oxymoron, but it couldn’t be Continue reading

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Why You Need A Short Break

When the New Year rolls around, most people are pretty good at planning the next 12 months, at least generically. School terms, important business dates and new exercise regimes are usually on the list along with family commitments and good intentions to catch up with friends. But most of us Continue reading

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